https://www.andreacmnutrition.com/blog daily 0.75 2022-03-01 https://www.andreacmnutrition.com/blog/what-do-we-mean-by-unconditional-permission-to-eat monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/5daea57f-c0a7-477f-ad84-8fc7ab78d53c/unsplash-image-tVs-nga-tpo.jpg Blog - What do we Mean by Unconditional Permission to Eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/blog/how-to-manage-emotional-eating monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1629881555234-9NLP3C7KRITJRVAX102J/unsplash-image-Lztm2I7Bl2k.jpg Blog - How to Manage Emotional Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/blog/all-you-need-to-know-before-starting-the-next-diet monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1624296963774-7Z34XJDE8W50YACBQCA6/unsplash-image-bPeqQXtfLPY.jpg Blog - All You Need to Know Before Starting the Next Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/blog/the-importance-of-self-compassion monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1615376681846-VDG064ZH5C5Y0PWHC34U/unsplash-image-EvceCyopkKI.jpg Blog - The Importance of Self-Compassion https://www.andreacmnutrition.com/blog/healthy-eating-during-christmas monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1607356965770-QWQ6ETBDZCVVJ1FLQ2DU/xmas+tree.JPG Blog - Healthy Eating during Christmas https://www.andreacmnutrition.com/blog/whats-triggering-me-to-binge-eat monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1604857976793-NFG3NGQDISBWOMNBXS5I/image.jpg Blog - What’s triggering my food binges? https://www.andreacmnutrition.com/blog/a-practical-guide-to-nurture-your-mental-and-physical-health-during-lockdown monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1604339193339-DRW1WECZBFBP4NSOYB30/image.jpg Blog - A Practical Guide to Nurture your Mental & Physical Health during Lockdown https://www.andreacmnutrition.com/blog/a-mediterranean-lifestyle monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1603539651160-K8JH1DX70LUNXJKMKGYJ/image.jpg Blog - The Mediterranean Diet https://www.andreacmnutrition.com/blog/the-importance-of-dietary-fibre monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601537694659-HTHVVWFLIM5V2C71P94G/image-asset.jpeg Blog - The Importance of Dietary Fibre https://www.andreacmnutrition.com/blog/dieting-vs-eating-disorder monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600264577910-TQI7HKAES5SAVZLZAGUR/image-asset.jpeg Blog - Dieting vs Eating Disorder https://www.andreacmnutrition.com/blog/signs-eating-disorders monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600266797349-NV4DQ3OX16A1JC66VZ4G/image-asset.jpeg Blog - Signs of an Eating Disorder https://www.andreacmnutrition.com/blog/should-i-skip-breakfast monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600755723071-4T6TYKSOP6CC8UA84HBY/image-asset.jpeg Blog - Skipping Breakfast: Is It Harmful? https://www.andreacmnutrition.com/blog/category/Eating+Disorders monthly 0.5 https://www.andreacmnutrition.com/blog/category/Nutrition monthly 0.5 https://www.andreacmnutrition.com/blog/tag/mental+health monthly 0.5 https://www.andreacmnutrition.com/blog/tag/weight+loss monthly 0.5 https://www.andreacmnutrition.com/blog/tag/intuitive+eating monthly 0.5 https://www.andreacmnutrition.com/blog/tag/food monthly 0.5 https://www.andreacmnutrition.com/blog/tag/dieting monthly 0.5 https://www.andreacmnutrition.com/blog/tag/binge+eating monthly 0.5 https://www.andreacmnutrition.com/blog/tag/eating+disorder monthly 0.5 https://www.andreacmnutrition.com/blog/tag/nutrition monthly 0.5 https://www.andreacmnutrition.com/blog/tag/nutritionist monthly 0.5 https://www.andreacmnutrition.com/blog/tag/emotional+eating monthly 0.5 https://www.andreacmnutrition.com/blog/tag/haes monthly 0.5 https://www.andreacmnutrition.com/blog/tag/body+image monthly 0.5 https://www.andreacmnutrition.com/blog/tag/diet monthly 0.5 https://www.andreacmnutrition.com/blog/tag/evidence+based monthly 0.5 https://www.andreacmnutrition.com/breakfast daily 0.75 2024-04-24 https://www.andreacmnutrition.com/breakfast/banana-bread-with-caramelised-walnuts-amp-bananas-j9w66 monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1611916674242-FY4SCX2GNSHSRMIDXBB6/IMG_8386+2.JPG Breakfast - Banana Bread Filled with Caramelised Walnuts & Bananas https://www.andreacmnutrition.com/breakfast/caramelized-pear-porridge monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606654812208-RXDKL3W1KD3FMCQYFL54/caramelized+pear+porridge.JPG Breakfast - Caramelized Pear Porridge https://www.andreacmnutrition.com/breakfast/vegan-apple-loaf-559py monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606652621286-070K42ZZ7EQ6N4YMW4XN/apple+loaf.JPG Breakfast - Vegan Apple Loaf This winter apple spiced loaf is perfect for a delicious breakfast along with some fruit and yoghurt, for a sweet snack to go with your cup of tea or for a scrumptious dessert which will impress all of your guests this Christmas! This loaf may look very simple yet, it is filled with surprises by combining the most amazing aromatic and fruity flavors, moist, smooth and crunchy textures. Take it to the next levels by topping it up with your favorite ingredients (homemade chocolate glaze, in-season fruit jam, maple syrup, nut butters, coconut flakes…) Ingredients 1/4 cup coconut oil, melted 1tbsp maple syrup 1/3 cup peanut butter 1tsp vanilla essence 1tsp grated ginger 1/3 cup oat milk 1/2 cup apple sauce (I made my own, find recipe here) 2 cups of flour (1 all-purpose: 1 wholemeal) 2tsp baking powder 1tsp cinnamon 1tsp mixed spice pinch salt 2 medium golden red apples, chopped in small squares handful chopped walnuts Method Preheat the oven to 180ºC and grease a loaf tin with some coconut oil In a bowl, add the coconut oil, maple syrup, peanut butter and vanilla essence, mix well until all ingredients are combined Add the applesauce into the mixture and stir together. Set aside In a large mixing bowl, sift the flours, baking powder, salt and spices. Add the applesauce mixture, and begin mixing all ingredients while pouring the milk Once all ingredients are combined, stir in the apples and walnuts. Pour the batter into the greased tin and bake for 45 minutes at 170ºC. Half way through, cover the loaf with some foil to avoid from over browning the top Let it cool down completely before removing from the tin and enjoy with your favorite seasonal toppings! https://www.andreacmnutrition.com/breakfast/pumpkin-amp-oats-energy-cookies monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1605438753495-4HSSFWMHD09UOSRPMTI9/pumpkin+oat+energy+cookies.JPG Breakfast - Pumpkin & Oats Energy Cookies https://www.andreacmnutrition.com/breakfast/vegan-blueberry-pancakes monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1605438099485-LYLSKVMPPIHO971HGRB2/Vegan%2Bbluebs%2Bpancakes.jpg Breakfast - Vegan Blueberry Pancakes https://www.andreacmnutrition.com/breakfast/carrot-cake-loaf monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1603463666469-GUUGED41LVYXKXBKGSE3/Carrot+cake+loaf.JPG Breakfast - Carrot Cake Loaf https://www.andreacmnutrition.com/breakfast/blog-post-eleven-hey5g-cfzgh-3c5xw monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600701641793-CIGWDRUVYKQDD6E3U5CZ/pumpkin+muffind+%28good%29.JPG Breakfast - Pumpkin Muffins https://www.andreacmnutrition.com/breakfast/tahini-choc-chip-cookies monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601290619096-BTYHQEEKYZM78C5VFUIK/tahini%2Bcookies.jpg Breakfast - Tahini Choc-Chip Cookies https://www.andreacmnutrition.com/breakfast/blog-post-one-4d4jr monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600186318641-HKAZA5EBK4YLF1DAGRJI/coffee+cake.jpeg Breakfast - Banana and Coffee Cake Slices https://www.andreacmnutrition.com/breakfast/blog-post-two-6ye9k monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601388392704-PIG6SPC0UVAG1HEDSI75/Mocha+cookies.JPG Breakfast - Sea Salt Mocha Cookies https://www.andreacmnutrition.com/breakfast/blog-post-six-f2b2w monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600693072655-T3GG7L7VV17C64VGY9J9/plum+cake.jpg Breakfast - Plum & Walnut Cake https://www.andreacmnutrition.com/breakfast/category/Breakfast monthly 0.5 https://www.andreacmnutrition.com/breakfast/category/baking monthly 0.5 https://www.andreacmnutrition.com/breakfast/category/Lunch+and+Dinner monthly 0.5 https://www.andreacmnutrition.com/breakfast/category/Dessert monthly 0.5 https://www.andreacmnutrition.com/breakfast/category/Baking monthly 0.5 https://www.andreacmnutrition.com/baking daily 0.75 2024-04-24 https://www.andreacmnutrition.com/baking/berries-oat-bars monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1621097324740-LWQ4N172EMKQKGUKD938/IMG_9958.JPG Baking - Berry Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/baking/lemon-amp-poppy-seed-loaf monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1619269232696-AFHWX9D9S4461Y5J76ZT/Lemon+and+poppy+seed+loaf.JPG Baking - Lemon & Poppy Seed Loaf https://www.andreacmnutrition.com/baking/biscoff-banana-bread monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1617704978005-F1XI8WERPHN3HRKSFJZ7/IMG_8977.JPG Baking - Biscoff Banana Bread https://www.andreacmnutrition.com/baking/spiced-nutty-granola monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606999610757-TNELIDEKNLIOCVKB6X3H/nutty+granola.jpg Baking - Spiced Nutty Granola https://www.andreacmnutrition.com/baking/banana-bread-with-caramelised-walnuts-amp-bananas monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1611916674242-FY4SCX2GNSHSRMIDXBB6/IMG_8386+2.JPG Baking - Banana Bread Filled with Caramelised Walnuts & Bananas https://www.andreacmnutrition.com/baking/carrot-amp-orange-vegan-brownie monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606999720109-GPXY0RNX5C08VJKCB1O9/carrot+%26+orange+brownie.jpg Baking - Carrot & Orange Vegan Brownie https://www.andreacmnutrition.com/baking/vegan-apple-loaf monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606652621286-070K42ZZ7EQ6N4YMW4XN/apple+loaf.JPG Baking - Vegan Apple Loaf This winter apple spiced loaf is perfect for a delicious breakfast along with some fruit and yoghurt, for a sweet snack to go with your cup of tea or for a scrumptious dessert which will impress all of your guests this Christmas! This loaf may look very simple yet, it is filled with surprises by combining the most amazing aromatic and fruity flavors, moist, smooth and crunchy textures. Take it to the next levels by topping it up with your favorite ingredients (homemade chocolate glaze, in-season fruit jam, maple syrup, nut butters, coconut flakes…) Ingredients 1/4 cup coconut oil, melted 1tbsp maple syrup 1/3 cup peanut butter 1tsp vanilla essence 1tsp grated ginger 1/3 cup oat milk 1/2 cup apple sauce (I made my own, find recipe here) 2 cups of flour (1 all-purpose: 1 wholemeal) 2tsp baking powder 1tsp cinnamon 1tsp mixed spice pinch salt 2 medium golden red apples, chopped in small squares handful chopped walnuts Method Preheat the oven to 180ºC and grease a loaf tin with some coconut oil In a bowl, add the coconut oil, maple syrup, peanut butter and vanilla essence, mix well until all ingredients are combined Add the applesauce into the mixture and stir together. Set aside In a large mixing bowl, sift the flours, baking powder, salt and spices. Add the applesauce mixture, and begin mixing all ingredients while pouring the milk Once all ingredients are combined, stir in the apples and walnuts. Pour the batter into the greased tin and bake for 45 minutes at 170ºC. Half way through, cover the loaf with some foil to avoid from over browning the top Let it cool down completely before removing from the tin and enjoy with your favorite seasonal toppings! https://www.andreacmnutrition.com/baking/peanut-butter-cakey-cookies monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606651454052-YLQK7BKUG5H554LI3H83/pb+cookies.JPG Baking - Peanut Butter Cakey Cookies https://www.andreacmnutrition.com/baking/pumpkin-amp-oats-energy-cookies-tc936 monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1605438753495-4HSSFWMHD09UOSRPMTI9/pumpkin+oat+energy+cookies.JPG Baking - Pumpkin & Oats Energy Cookies https://www.andreacmnutrition.com/baking/carrot-cake-loaf-mdgx2 monthly 0.5 2020-10-24 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1603463666469-GUUGED41LVYXKXBKGSE3/Carrot+cake+loaf.JPG Baking - Carrot Cake Loaf https://www.andreacmnutrition.com/baking/vegan-apple-crumble-with-medjool-dates monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601893243843-Z3GDQPILQYSRRVGDYP2R/Apple%2Bcrumble2.jpg Baking - Vegan Apple Crumble with Medjool Dates https://www.andreacmnutrition.com/baking/tahini-choc-chip-cookies-9cz7b monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601290619096-BTYHQEEKYZM78C5VFUIK/tahini%2Bcookies.jpg Baking - Tahini Choc-Chip Cookies https://www.andreacmnutrition.com/baking/blog-post-eleven-hey5g-cfzgh monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600701641793-CIGWDRUVYKQDD6E3U5CZ/pumpkin+muffind+%28good%29.JPG Baking - Pumpkin Muffins https://www.andreacmnutrition.com/baking/blog-post-six-f2b2w-bfgzw monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600693072655-T3GG7L7VV17C64VGY9J9/plum+cake.jpg Baking - Plum & Walnut Cake https://www.andreacmnutrition.com/baking/blog-post-two-6ye9k-chabz monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1605020293448-TFT498ZDOQMQARUOUV7I/Mocha+cookies.JPG Baking - Sea Salt Mocha Cookies https://www.andreacmnutrition.com/baking/blog-post-one-4d4jr-f83fl monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600186318641-HKAZA5EBK4YLF1DAGRJI/coffee+cake.jpeg Baking - Banana and Coffee Cake Slices https://www.andreacmnutrition.com/baking/category/Breakfast monthly 0.5 https://www.andreacmnutrition.com/baking/category/baking monthly 0.5 https://www.andreacmnutrition.com/baking/category/Dessert monthly 0.5 https://www.andreacmnutrition.com/baking/category/Baking monthly 0.5 https://www.andreacmnutrition.com/lunch-and-dinner daily 0.75 2024-04-24 https://www.andreacmnutrition.com/lunch-and-dinner/roasted-potatoes-salad monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1632842897103-3S44M7CFERU7WE8TWSWZ/Roasted+Potatoe+Salad.JPG Lunch and Dinner - Roasted Potatoes Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/lunch-and-dinner/corn-avocado-salad monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1631518224707-X61N5B3K0F6FK3EE2C8K/IMG_1383.JPG Lunch and Dinner - Corn & Avocado Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/lunch-and-dinner/roasted-sweet-potato-soup monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1629711693102-V10PFLSCT1UCOBINRYHS/Sweet+potato+soup.JPG Lunch and Dinner - Roasted Sweet Potato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/lunch-and-dinner/vegetable-pancakes monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1626701605753-8HIMWOATW2FFPKFHB74G/veg+fritters.JPG Lunch and Dinner - Vegetable Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/lunch-and-dinner/crispy-potatoes-amp-bean-salad monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1625498770203-TZ2FBHKUQZ99UFLEIU5M/Potatoessalad.JPG Lunch and Dinner - Crispy Potatoes & Bean Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/lunch-and-dinner/burrata-cherry-tomatoes-carbonara monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1621869779851-X1CS6BCJA70N0043833G/Carbonara+pasta.JPG Lunch and Dinner - Burrata & Cherry Tomatoes Carbonara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreacmnutrition.com/lunch-and-dinner/kala-chana-amp-roasted-veggies-salad monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1620147221145-R8OJ4A6BODIPXK97Q0ND/Salad.JPG Lunch and Dinner - Kala Chana & Roasted Veggies Salad https://www.andreacmnutrition.com/lunch-and-dinner/summer-orzo-salad monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1618834963876-N3GYLD4A8V2BY7VKDPSZ/IMG_9595.JPG Lunch and Dinner - Summer Orzo Salad https://www.andreacmnutrition.com/lunch-and-dinner/salmon-tahini-pasta monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1606736844046-QURW87IJ7EVLA9CTFGLJ/pasta+w+salmon.JPG Lunch and Dinner - Salmon & Tahini Pasta https://www.andreacmnutrition.com/lunch-and-dinner/vegan-chickpea-patties monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1610383167349-R7Q39G75S39KE3KGXIJV/chickpea+patties.jpg Lunch and Dinner - Vegan Chickpea Patties https://www.andreacmnutrition.com/lunch-and-dinner/lentil-stew-with-dried-mushrooms monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1604861042795-HL3HYZFJ3QPOWXV2VVT6/Lentil+stew+with+dried+mushrooms.JPG Lunch and Dinner - Lentil Stew with Dried Mushrooms This hearty stew is super simple and easy to make, delicious and perfect for lunch or dinner during the cold winter months. This recipe makes 4-5 servings, this way you can store any leftovers inside your fridge and use them up during the week - great way to nourish your body with home cooked meals and save time! This recipe is completely plant-based which means it’s vegan friendly, rich in fibre and contains all essential macronutrients. I decided to use mushrooms as meat alternatives offering a very unique flavor and texture, the overall consistency and richness of the dish was just perfect. Let me know if you give this recipe a go this winter and don’t forget to tag me in all of your creations! Ingredients 1 cup of black lentils, rinsed 2 handfuls dried mushrooms 2tbsp olive oil 1 yellow onion, chopped 3 garlic cloves, mined 1 green pepper, chopped 1 can chopped tomatoes 3 carrots, cut into thick slices 3-4 sundried tomatoes, chopped 1tsp tomato paste 1tbsp grated ginger 1tsp cumin 1tbsp smoked paprika 1tsp dried oregano 3 cups of water salt and pepper Method Soak the lentils for 1 hour (this is completely down to personal preference since compared to other legumes, lentils don’t necessarily need to be soaked) and rinse well Rehydrate the mushrooms by placing them in a bowl and covering them with hot water for about 20-30 minutes Heat up the olive oil in a large saucepan and add the onion, green pepper and minced garlic, cook for 6 minutes at medium heat until the onion turn translucent Add the spices, sun-dried tomato, tomato paste and grated ginger and cook for an extra 3 minutes. Add the rinsed lentils and combine well with all the ingredients. Then, add the mushrooms (including the water used for rehydrating), chopped tomatoes and carrots slices. After all ingredients have been properly combined, add the water, salt and pepper and bring to a boil. Cover it up and let it simmer at medium heat for 4o minutes, until lentils and carrots are tender. Enjoy on its own with a drizzle of tahini or served with a side of rice. https://www.andreacmnutrition.com/lunch-and-dinner/jackfruit-coconut-curry monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601732696574-8KQB82O5X8CD5EFMY0UU/Jackfruit+curry.JPG Lunch and Dinner - Jackfruit Coconut Curry https://www.andreacmnutrition.com/lunch-and-dinner/tuna-pasta-with-beetroot-leaves-amp-fennel monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601389386638-H1PMXSIH9F31X2XBCDKX/Tuna%2Bpasta.jpg Lunch and Dinner - Tuna Pasta with Beetroot Leaves & Fennel https://www.andreacmnutrition.com/lunch-and-dinner/roasted-cauliflower-with-toasted-almonds monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601389029512-YB43LVRJRJ4S23LNBZ2H/Roasted+cauliflower.JPG Lunch and Dinner - Roasted Cauliflower with Toasted Almonds https://www.andreacmnutrition.com/lunch-and-dinner/vegetable-lasagne monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1601388870228-F0AJ536KB67I7TLQHJ79/Veggie+lasagna.JPG Lunch and Dinner - Vegetable Lasagne There is no other meal that brings more comfort and satisfaction to my soul than a warm and flavorful lasagne. This nourishing version is made out of mostly plant-based ingredients (at exception of the melted cheese on top, of course!) and warm Mediterranean spices which will transport you to the beautiful Italian countryside. Pair it up with a nice glass of red wine and enjoy this delightful Italian-inspired experience. Ingredients 1/2 big (or 1 medium) sweet potato 1 courgette 1 aubergine 1 can chopped tomatoes 1 handful baby spinach 4 garlic cloves 1/4 grated tetilla cheese 2 tbsp olive oil 5 fresh mint leaves 2 tsp turmeric 1 tsp smoked paprika 1/2 tsp chilli powder Salt and pepper Optional: chopped walnuts for garnish Method Preheat the oven to 180°C Peel the sweet potato and cut into thin slices of ~5mm, place in an oven tray for 15 minutes Slice the courgette and aubergine and place them in the baking tray with the garlic cloves and the sweet potato for an extra 15 to 20 minutes In the meantime, chop the mint leaves and add into a small bowl together with the chopped tomatoes and spices Grate the cheese and reserve Once the vegetables are cooked and have soften, remove from the oven Add the garlic cloves into the tomatoes mixture In a baking dish, place one layer of sweet potato slices, then place a layer of courgettes and aubergines and cover with half of the tomato sauce and grated cheese. Repeat the process once more with the extra of baby spinach Bake for around 30 minutes at 180ºC https://www.andreacmnutrition.com/lunch-and-dinner/nut-roast monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600680847303-29KTH90O6XV4HTEWL3CS/Nut+roast.jpg Lunch and Dinner - Nut Roast & Ratatouille https://www.andreacmnutrition.com/lunch-and-dinner/curry-pasta monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600692303172-NT6Z65624VYLTDTWAORR/pumpkin+curry+pasta.jpeg Lunch and Dinner - Pumpkin Curry Pasta with Sautéed Mushrooms https://www.andreacmnutrition.com/lunch-and-dinner/sweet-potato-dhal monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600693707965-EV4VTB4FQ8WVWRA3RF1J/ssweet+potato+dahl.jpeg Lunch and Dinner - Sweet Potato Dhal https://www.andreacmnutrition.com/lunch-and-dinner/pumpkin-risotto monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600694910997-07A6IP4QI4YX9HYM6BHT/pumpkin+risotto.jpeg Lunch and Dinner - Butternut Squash Risotto https://www.andreacmnutrition.com/lunch-and-dinner/smoked-salmon-pizza monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600701431872-VUJBG0OKEPUL8KSWIKWB/smoked+salmon+pizza.JPG Lunch and Dinner - Smoked Salmon Pizza https://www.andreacmnutrition.com/lunch-and-dinner/aubergine-sundried-tomatoes-pasta monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600701254306-C2LGL4CZB43SK3O21VX6/aubergine+and+sundried+tom.jpg Lunch and Dinner - Aubergine & Sundried Tomatoes Rigatoni https://www.andreacmnutrition.com/lunch-and-dinner/summer-salad monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1600701812690-J0AH5PLVKQDEQ71UGCKD/mixed+beans+summer+salad.JPG Lunch and Dinner - Mixed Beans Summer Salad https://www.andreacmnutrition.com/lunch-and-dinner/category/Breakfast monthly 0.5 https://www.andreacmnutrition.com/lunch-and-dinner/category/Lunch+and+Dinner monthly 0.5 https://www.andreacmnutrition.com/lunch-and-dinner/category/Dessert monthly 0.5 https://www.andreacmnutrition.com/lunch-and-dinner/category/Sides monthly 0.5 https://www.andreacmnutrition.com/contact daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/19231510-c9ed-4ade-9f85-baf4e3e6a213/Glass+of+Water+with+Shadows https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/49272a86-e0d3-4061-91c1-f60c2c9ddf3a/AndreaCM+Nutrition+Contact https://www.andreacmnutrition.com/coming-soon daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1707924463996-QF1FV9PSBODS22C9E5IC/pexels-kader-d-kahraman-8511103.jpg Coming Soon https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1707924565917-4GWGTTHN0HAJS2KG8HHV/pexels-polina-tankilevitch-3872374.jpg Coming Soon https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1708006299211-7YJ56H0XB4SPNA1GWWLA/IMG_9734%2B%25281%2529.jpg Coming Soon https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1707926190425-KE7APLT77GTLYSTASDUQ/pexels-any-lane-5946075.jpg Coming Soon https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1707924616030-35CRZHDJICQER90A81UU/pexels-monstera-production-7144445.jpg Coming Soon https://www.andreacmnutrition.com/home daily 1.0 2024-05-03 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1708695573877-VOGRQ26L6AWJUBBOQ05O/nutritional-health-counselling.jpg https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1707998249277-FIUWKCLIIGJMCBY1VIP5/pexels-kader-d-kahraman-8511103.jpg Home Twirl of whole wheat spaghetti garnished with fresh herbs, a nutritious and fulfilling meal option featured in AndreaCM Nutrition's healthy recipes. https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1713357185864-RPXOYBGZP1V3M53W7CHF/pexels-monstera-production-7144445.jpg Home Honey drips from a dipper onto a stack of green-hued pancakes topped with banana slices, showcasing a sweet and nutritious breakfast option. https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1707924565917-4GWGTTHN0HAJS2KG8HHV/pexels-polina-tankilevitch-3872374.jpg Home Sliced avocado on whole-grain toast, sprinkled with sesame seeds, a heart-healthy choice from AndreaCM Nutrition's recipe collection. https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1708696436478-I7SW336PV71MXJ8ZUVGX/image-asset.jpeg Home Creamy pumpkin soup topped with seeds, a cozy and nutritious meal suggestion from AndreaCM Nutrition's resources for healthy eating https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1713950489085-NOYCIEBR10TDLPZZPWHU/pexels-polina-tankilevitch-8601684.jpg Home A hand with a fork ready to enjoy freshly made ravioli topped with a rich cream sauce and a bright red sauce, illustrating the gourmet and health-conscious recipes featured by AndreaCM Nutrition. https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/c591bbc1-8698-4d1b-8b44-92897b9d5626/registered-nutritionist.jpg https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/fab42fbc-b1c1-4690-88ee-1afc917a00c4/IMG_0174_jpg.png https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/c2006105-2878-44eb-9d2b-ec464c951079/AndreaCM-aspiring-nutrition-practitioners.jpg Home - Nutrition Supervision for Aspiring Practitioners Passionate about supporting people on healing their relationship with food and finding their true essence? Individual supervision is designed to support students and nutrition practitioners in their professional growth and development. As an experienced registered nutritionist and intuitive eating counsellor, in my supervision sessions, I aim to provide a collaborative space for students and professionals to explore challenging cases and enhance their clinical skills. Here to empower you on your journey towards becoming a confident practitioner. https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/8882f855-0dcc-45f9-9ba3-8db4135e83a0/AdreaCM-Individual-Nutrition-Counselling.jpg Home - Individual Nutrition Counselling One on one nutrition counselling is designed to support individuals in their recovery from an eating disorder or disordered eating. In this program I will guide you through the ebbs and flows of your healing journey providing you with transformative tools to reclaim your freedom around food. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/b6209e3d-8c3d-4291-8f53-52df55e06ceb/pexels-anna-nekrashevich-7214774.jpg Home https://www.andreacmnutrition.com/about daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/4b7a88a1-f517-44e7-920f-4db3159a2c59/Certified-Intuitive-Eating-Counsellor.jpg https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/1710261667868-9GVGVCHPY1LMZHK8F0HH/light-shadows.jpg https://images.squarespace-cdn.com/content/v1/5f5e2aeb095e157f76581cac/3d8ea885-cd46-40d0-885e-0213f625891a/Registered-Nutritionist-andrea.jpg About - Andrea is a Registered Nutritionist and Certified Intuitive Eating Counsellor specializing in Eating Disorders and disordered eating. After qualifying as a nutritionist from the University of Nottingham, Andrea subsequently graduated with a Distinction from a Master of Sciences (MSc) in Eating Disorders from University College London. Andrea has completed further training in Intuitive Eating, Body Image work for nutrition professionals, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy. She has a passion for learning about the complex interaction between food, body and the mind and is currently in a journey to becoming a psychologist. As a nutrition counsellor and human with lived experience of disordered eating, Andrea understands the toll that living preoccupied by food, the feelings of guilt and shame that follow and the relentless noise screaming it is never enough can take in someone’s life. 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